You must have heard this rumor that by bare subsistence and crash diet, it’s easy to lose weight but is this really true?
Well this is just a Myth and it has nothing to do with reality, in order to maintain a good healthy diet, you don’t need to skip or cut back on eating infact, add some essential and nutrient food in your diet that will help you in reducing weight effectively.
These 5 Food Combos help to Accelerate Weight Loss
1. Apples and Peanut Butter
Concerning Food combos that can help in losing weight, apples and peanut butter are a constant and effective pair. As peanut butter is enriched in monounsaturated and polyunsaturated Fatty acids that help in losing weight by making you fell fuller for long period. Now what you need to do is simply just place the right amount of peanut butter on an apple that is rich in fiber that helps in lessening the visceral Fat.
2. Avocados and Leafy greens
Only eating green salad which is low in calories but full with nutrients, you may fell hungry but after adding avocado as a topping will make it adequate as it contains a kind of healthy fat that is monounsaturated that avert hunger and also it helps to absorb the green salad antioxidants, which fight numerous disease.
Also Read :-How to Boost Immunity: Follow these five tips
3. Green Tea and Lemon
Tea is a magical liquid refreshment that helps in reducing calories by burning abdominal fat. Green tea consists the calorie- burning antioxidant ECGC. Also it has catechins which is another antioxidants that aid the liver to change fat into energy and can stimulate releasing the fat from Fat cells. On the other side Green tea consists pectin and polyphenols, which helps a person feel fuller and also burn calories.
4. Dark Chocolate and Nuts
Dark chocolates is enriched in MUFAs, which helps in controlling appetite of individuals. It contains vitamin and nutrient and has capacity to increase metabolism, whereas almonds can accelerate weight loss.
5. Coffee and Coconut Oil
Bulletproof Coffee got famous by Keto dieters, is coconut oil in coffee. This is because the Coconut oil has a sufficient addition of medium chain triglycerides (MCTs), which speedup energy levels and revive slow metabolisms, the oil is also useful in maintaining appetite and burning Fat. Whereas the Coffee increases your metabolism and helps in burn calories faster.
