People all around the world have been consuming Herbal teas for thousands of years, various reports earlier have proved that a cup of tea helps in improving your natural immunity or immune system, stave off inflammation and also helps in preventing cancer and cardiovascular disease.
International Tea Day is celebrated every year on 15 th December in countries which produces tea such as India, Nepal, Indonesia, Vietnam, Sri Lanka, Tanzania, Uganda, Malaysia, Malawi, Kenya and Bangladesh.
The day has been noticeable in the above mentioned countries since 2005.
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Let us check some of the most Popular Herbal Teas that provides various Health Benefits –
1. Lemon Tea – A cup of lemon tea is one of the most favorite Herbal tea types. It has lemon flavour with sugar and little salt which come forward with pleasant smell and sweet sour taste, lemon essence give the beautiful sunshine colour to the tea. Lemon tea has trending to prevent or relieve anxiety and helps in burning the calories by increasing metabolism in body. It provides vitamins, nutrients for skin and hair.
2. Ginger Tea – Ginger tea gives high amount of vitamin C, Magnesium and some minerals, it is considered as a curative and therapeutic treatment. The tea helps in motion sickness remedy and also helps to avoid a burning pain in the center of stomach.
3. Chamomile Tea – Chamomile is a well- known health liquid refreshment prepared from the Asteraceae plant. The tea gives a numerous benefits to your skin because it is rich in Flavonoids still low in caffeine. This relaxing tea helps in relieving pain and reducing inflammation, analgesic and has spasmolytic features.
4. Hibiscus Tea – Hibiscus tea will allure to the people who enjoy the sugary, pleasant and tart favour of American cranberries. In today’s time we have numerous types of hibiscus, but one of the most favorite and appreciate is Hibiscus Sabdariffa that can be drunk hot or cold. It helps in reducing blood pressure, gives vitamin and enhances liver function.
5. Tea with Lemon Balm – Tea with Lemon Balm helps to people who suffer from sleeplessness or anxiety also helps in variety of health issues, but avoid consuming too much of it over a continued span. The tea improves mental condition, elasticize the arteries and lessen the performance of hyperactive thyroid.
