As per the present condition to protect ourselves from the next wave the only way to fight from these infectious viruses and to boost immunity is to consume foods which have high percentage in boosting immunity.
According to researchers a well-balanced diet with numerous vitamins is strong defensive against viral and these infectious diseases.
Numerous studies shown that the death rate in winter is more as compared to other seasons because the level of temperature is low especially in winter which adversely affect the working capacity. As the body is inefficient to cope up with this cold waves. So, the chance of common cold, corona virus etc. increase easily.
Why these foods are necessary:
The immunity booster foods not only expand immunity support but also enhance ability for our body to work in proper way. Proper diet supplement helps our wbc to fight against these dangerous virus and various ailments.
Also Read :-Delhi’s Temperature Hovered around 7 Degrees Celsius Today – Cold Wave Conditions to Continue
- Make use of green leafy vegetable: All the green leafy vegetables are required for the proper functioning of the body and also encourage immune cells. The presence of folate is responsible for producing antibodies. Spinach, lettuce, kale, chard and more these leafy vegetables are fully loaded and highly rich with Vitamin C. Whereas spinach loaded with several essential nutrients like beta carotene, antioxidants which boost immunity level.
- Highly rich with Vitamin C fruits: Vitamins C play important role for boosting immunity and also required to increase WBCs. It provides antitoxin, fiber’s, also enhances phagocytosis and oxidation generations and observe as powerful as well as effective vitamin. As per the study, about 1 gram of vitamin c may reduce the risk of common cold also helps in prevention of iron deficiency. Some of the fruits like kiwi, berries, oranges etc. also, promotes health
- Vegetables rich in Vitamin A: Winter special vegetable carrot rich in vitamin A, carotenoids and anthocyanins and considered as finest booster food. This vitamin has the properties to improve vision, cell growth, reproduction, prevents drying of skin and considered good for immunity.
- Spices: Turmeric along with garlic and ginger have immunity boosting properties to fight from infection. According to ancient researchers’ turmeric have the anti-inflammatory, antimicrobial, antioxidants properties which shown to boost immunity by adding these to your diet.
- Poultry and fish: The second food which is loaded with more essential vitamins like vitamin B (B6 and B 12), zinc, omega -3 acids known for enhancing the RBCs and WBCs in the body and known to act as safeguarding against viruses.
