The brain can be stated as the power house of the body as it regulates blood pressure and manages the proper functioning of the nervous system. Brain coordinates many signals that the body sends to the brain to perform normal functions. About more than 55 million worldwide people are suffering from dementia and currently 10 million cases of mental issues can be seen every year. These are the five dry fruits which keep your brain boosted and lower the chances of brain strokes.
Five Dry Fruits which Boost your Brain
- Walnuts: Walnuts are a rich source of DHA, omega-3 fatty acid (polyunsaturated), proteins, minerals, polyphenols, vitamin E. As per the study, it improves your learning skills. Reported by Harvard University that those who eat walnuts daily will have a low chance of Brain stroke approx. 20.5 lower death rates. So, eating 1.6 to 1.1 grams of omega-3 fatty acids is sufficient to maintain brain health.
- Almonds: Almond is packed with full of copper, calcium, magnesium and other vitamins. It contains L-carnitine and riboflavin which helps in the growth of brain cells. It also contains phenylalanine which is good for cognitive functions. As per the recommendations eating 4-5 almonds daily helps to boost your brain power. The healthiest smoothie for the brain is an almond smoothie.
- Peanuts: Peanuts are highly rich in niacin (Vitamin PP and Vitamin B3) and the ore of neuronal development. The polyphenols present in peanuts increase the blood flow to the brain. Peanuts also improve cognitive function it has a high possibility of enhancing mood and decreasing the possibility of depression.
- Pumpkin Seeds: Pumpkin Seeds carry pepitas which are rich in zinc, copper iron and magnesium these minerals are necessary for the overall health of the brain and also for the nervous system to work properly. Copper maintains proper nerve signaling Iron seeds prevent situations of cognitive impairments and brain fog. Magnesium helps to raise the learning capacity and zinc is crucial for avoiding neurodegenerative diseases.
- Hazelnuts: Hazelnuts contain vitamin B1 and Vitamin E, K and other minerals with antioxidants which helps keep your brain healthy. It is also loaded with Selenium and thiamine which is the great source in improving memory loss and proper functions of the brain.
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Consuming these daily improves overall brain health, aid in brain-related disease, and increases the possibility of healthy life.
