Summer is a season that calls for refreshing and delicious drinks to help you stay cool and hydrated. There’s no better way to beat the heat than sipping on a cold and refreshing beverage on a hot summer day. Summer season begins with high temperature so its time to refresh yourself. And it is important to keep yourself hydrated.
Here are some ideas for summer drinks that will quench your thirst and leave you feeling refreshed and energized.
Refreshing Summer Drinks:
- Coconut water: Coconut water is a great way to stay hydrated and replenish your electrolytes. Coconut water is highly rich in electrolytes such as potassium, magnesium, sodium and prevent from dehydration. It contains 94 % of water and very low in calories. Will emerge as a good summer drink and maintains body temperature with cooling effect. You can drink it straight from the coconut or buy it in a can or bottle.
- Lemonade: Lemonade is a classic summer drink that is loved by all. It is also known as immune booster as it is rich with antioxidants, one of the exceptional sources of potassium and reduces inflammation and make you able to cope up with the infections. It helps in digestion, maintain blood sugar level and also relieves from sour throat. It Contains vitamin C which maintains the level of hydration. Consuming daily will also helps in burning fat faster.
- Iced Tea: Iced tea is another classic summer drink that is perfect for hot days. It is easy to make and can be customized to your liking. You can make it with black tea, green tea, or even herbal tea. Add some lemon, honey, or fruit to give it some flavor.
- Smoothies: Smoothies are a great way to get your daily dose of fruits and vegetables. You can make them with a variety of ingredients such as strawberries, bananas, mangoes, spinach, and kale. Add some yogurt or milk to make it creamier and blend it all together for a refreshing drink.
- Fruit Infused Water: Fruit-infused water is a great way to stay hydrated and get some extra vitamins and minerals. Simply add some sliced fruit to a pitcher of water and let it sit in the fridge for a few hours. You can use any fruit you like, such as lemons, limes, strawberries, cucumbers, and watermelon.
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- Fruit Infused Water: Fruit-infused water is a great way to stay hydrated and get some extra vitamins and minerals. Simply add some sliced fruit to a pitcher of water and let it sit in the fridge for a few hours. You can use any fruit you like, such as lemons, limes, strawberries, cucumbers, and watermelon.
- Bael juice: It is also known as wood apple juice, is a traditional drink in many parts of India and Southeast Asia. This juice is one of the healthiest juice with a lot of ayurvedic benefits. Ancient name of Bael Juice is Aegle marmelos . It is good for digestion, low cholesterol level, reduce the risk of cancer, purifies blood.
- Sattu: Sattu drink is a traditional beverage popular in India, especially in the northern regions. Sattu is an old trusty stuff provides energy with the cooling effect throughout the summer. Consumption of Sattu everyday is safe and boost your immunity as well. Importantly beneficial for those who are suffering from diabetes. Highly rich with iron, magnesium and low in sodium.
These are just a few ideas for summer drinks that will keep you cool and hydrated during the hot summer months. By using fresh ingredients and natural sweeteners, you can enjoy a healthy and flavorful drink all summer long. Whether you prefer a classic lemonade or a frozen margarita, there’s a summer drink out there for everyone. So sit back, relax, and enjoy a refreshing drink in the sun.
