Adding herbs in your daily routine is a natural and effective way to maintain good respiratory health and immunity. Now a days Respiratory problems are becoming prevalent worldwide.
Even in India approx 32 percent of chronic obstructive pulmonary disease (COPD) patients are registered. Other lung disorder and pulmonary diseases such as tuberculosis and asthma cases are also increasing in the country at a startling speed, also the air pollution is one of the reason behind increasing the number of cases in India. The circumstance is dismal and frightening.
However if we start following a positive lifestyle and adopt natural and effective Ayurveda– based immunity elevators, respiratory problems can be vanquished throughout your life.
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Here Check 5 Effective Herbs to Improve your Respiratory Health and Immunity –
1. Tulsi or basil – Tulsi / basil is a famous natural herbs which is available in almost all the houses in the country. Tulsi consists a high combination of antioxidants, vitamin C and zinc that helps a human body increasing Immunity naturally. Also, it manifests antibacterial, antiviral and reduces inflammation in the body. Diseases like, Bronchitis, asthma, influenza, cold and cough can be treated using Tulsi leaf Juice with added honey. Its leaf also help in blood
detoxification and increases pulmonary blood flow.
2. Licorice Root – Most people use this herb to relieve a sore throat and a cough, however Licorice Root is also beneficial in a number of chronic illness, such as pneumonia, bronchitis and asthma. The root consists glycyrrhizin, a tannin which helps enhancing lung capacity and boosts Immunity.
3. Pippali or long pepper – This herb in useful for treating cold and coughs and is beneficial for the entire respiratory system. The present ingredient piperine consists expectorant, carminative and antibiotic features that enhance lung capacity. If one consume long pepper powder with honey as part of one’s diet it would be more effective.
4. Kalmegh – Kalmegh is a magical antiviral, antibacterial, antioxidant and reduces inflammation in the body. It is also used in treating infection, fever, cold, flu, cough and some other breathing diseases.
5. Vasaka – It is also named as Adhatodavasica or Malabar nut. It functions as a powerful reactor against respiratory system, it helps in clearing lungs and enhances bronchodilation at the time of treating bronchitis, tuberculosis and many other breathing related diseases. It gives relief from cough, you can prepare a glass of juice from its leaves and drink it.
Although, you are advised to immediately contact a doctor in case the symptoms get worsen and take a good medical care.
