Overthinking Attains Mental Illness It Can Worst Rest of Your Life 

It is a Critical illness which not only affect your life but also your biological process. Adversely affect productivity and the mental capacity of your mind. According to science mental disorder is a situation when there is an imbalance of chemicals in the brain. Serotonin chemical is responsible for mental health.

According to research 73% of 25- 30 years of age chronically overthink and 52% of people affects their studies or I.Q level mainly this can be seen easily in teenagers or less than 20 years age group. About 70 to 80 % of children engage in unrealistic situations and spoil the rest of life and career plans. As overthinking increases stress levels, struggle in decision making and impacts your performance at work.  An individual who overthinks too much can lose memory or can be paralyzed by worries  According to scientists and individuals think over 6000 times a day and about 6 thoughts per minute. If we utter about time, a normal individual spends 46.9 % of their working hours.

Levels of overthinking:

1. Mind reading: In this level, an individual is conscious about someone thinking badly about him or her doing something awkward.
2. Rumination: It is a situation when you repetitively stay in the same thought again and again till it is pertinent to the way of your life.
3. Catastrophizing :When an individual supposes about the worst situation or what will happen to their life, Causes are self-esteem or  fear of  misfortune. There are various aspects of Mental Illness but chronic thinking is a situation in which an individual is incapable to act adhering and yearning for something.

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Symptoms

1. Overthinking 
2. Fear of misfortune
3. Low self-esteem 
4. Racing mind
5. Hopelessness
6. Something lodged in your head.
7. Imagine horrible to come 

Preventive measure 

1. Alter your lifestyle 
2. Meditation
3. Enhance your self-esteem by adjusting your thoughts 
4. Concentrate on your five senses.

Practicing mindfulness daily can aid to cope with it .Try the five Yoga postures to clear your mind which are the Eagle Pose, Sun Salutations, Camel Pose, Warrior II, and Child Pose (Bal asana).